CROSSFIT FENWAY BLOG

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February 20th, 2017 – Conditioning

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* Bring a friend day!! Class only at 10am.

* The Reebok Crossfit Games season is upon us, beginning on Thursday Feb. 23rd, 1 workout will be released per week for 5 weeks. This a time to test your fitness against the rest of the world or just simply your community! Even if you are new to Crossfit or a seasoned vet, the Open is for YOU! Every workout includes a scaled division as well and is a ton of fun!

Register
https://games.crossfit.com

Affiliate : Crossfit Fenway
Team : Fenway

Thursdays : 8pm announcement online at http://games.crossfit.com
Friday WOD : OPEN workout 17.1 – 17.5
Saturday 8:30am – 9:30am WOD – Endurance class
Saturday 10am-12pm – OPEN workout 17.1 – 17.5 (judged in heats) & Open Gym

Warm-Up
:30 through each station.
Review movements and Standards
Mobility

WOD
2 minutes at each station with a 1 min rest
Then: Rest 3 minutes
Then: 1 minute at Each station w :30 rest
Row for Cals
Double Unders
Ring Dips
Push Press (75/45)
Russian KB Swings (53/35)

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FEBRUARY 13, 2017 – Conditioning

 

*5am,6am,7am classes are cancelled. Keep checking the blog, mind body online and social media for updated class schedules.  Everyone stay warm and off the roads!!!

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Warm-up
3 Rounds
20 jumping jacks
10 pushups
20 abmat situps
*shoulder/calves/hamstrings

WOD
5 rounds
15 burpees
50 doubles

Strength
4 Sets
stripper squats x 6 (light)
1 REP = goodmorning/back squat/goodmorning (:2 hold on goodmorningS)
20 weighted heavy situps