CROSSFIT FENWAY BLOG

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WOD – Tuesday, September 19th 2017

—-This Saturday come hangout at The Yardhouse with everyone at CrossFit Fenway and Backbay!!!!!!

Warm-Up
400m run
10 Stiff Leg Barbell DL
10 SA Ring rows per arm
10 DL
10 BJSD

STRENGTH
3 Sets
Pendlay Row x 10 @1113
right into
10 Stiff leg DL @3111

WOD
AMRAP 20
10 Deadlifts (185/125)
12 Abmat sit-ups
14 Box Jumps
200m run

*if pouring rain we will row a 250m instead.