CROSSFIT FENWAY BLOG

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In WOD
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Saturday, April 1st 2017

IMG_0676

Endurance WOD
6×3 min on 1 min off
Rows 1 + 2 – 24 Strokes per minute
Rows 3 + 4 – 26 Strokes per minute
Rows 5 + 6 – 28 strokes per minute

rest 3 min

W partner for time
200 wallballs

CrossFit WOD
1000m Row
50 Power Cleans (135/95)
40 pullups
800m Row
40 STOH
30 pull-ups
600m Row
30 Front squats
20 pull-ups
400m Row
20 Power cleans
10 pull-ups
200m Row
10 STOH
5 pull-ups