CROSSFIT FENWAY BLOG

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WOD – TUESDAY, FEBRUARY 27TH 2018

STRENGTH
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – :30 Wall climb into hand stand hold
Minute 2 – :30 Top of the ring support hold
Minute 3 – :30 Bottom of the ring support hold
Minute 4 – 1:00 Prone Hollow Hold
Minute 5 – Rest

WOD
EMOM15:
min 1 – 15/12 cal row
min 2 – 10 Front rack KB/DB lunge walks (heavy)
min 3 – 10 Burpee box jump overs

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WOD – TUESDAY, FEBRUARY 20TH 2018

STRENGTH
Every 2 minutes, for 24 minutes (4 sets):
Station 1 – Deadlift x 6-8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Prone Hollow Hold x :45 – :60 seconds

WOD
Complete as many rounds and reps as possible in 12 minutes of:
10 Toes to Bar or Knee Ups
15 Box Jumps Step Downs (24″20″)
20 Alternating Single-Arm Dumbbell Snatches