CROSSFIT FENWAY BLOG

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Tuesday, August 1st 2017 – Conditioning

Warm-Up
4 Min Row
:30 HS Hold
2 Min Row
*drill push press + Hang Power Clean

Strength
Build to a 5rm Push Press

WOD
1 min on 1 min off x 3 sets – for reps
Min 1 = Max Hang Power Clean+Push Press (95/65)
Min 2 = Max Hang Power Clean + Push Press (135/95)
Min 3 = Max Hang Power Clean + Push Press (155/105)

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Sunday, July 30th 2017 – Conditioning

  • See you guys in 10 days. Thank you so much for all the support! We love you guys.  We will make you guys proud out in Madison Wisconsin!!!


SWOLE CITY

3 SETS
ME strict pullups
rest 1 min
ME strict Ring Dips
rest 1 min
1 min Plank hold (forearms)

POWER WOD
AMRAP 3 X 3 SETS – REST 3 MIN
10 GOBLET SQUATS
10 BURPEES