CROSSFIT FENWAY BLOG

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March 1st, 2017 – Test

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Warm-Up
400m run
20 banded goodmornings
10 Deadlifts
10 hang power snatches
*shoulders/hamstrings/hips

Strength
Deadlift – week 9 –
75%x5
80%x5
85% x 5 –
Add 10# to 90%
*still sore from 17.1=
3x:20 – GHD Hold
3×20 – russian twists

WOD
“Randy”
75 power snatches for time (75/55)
*if you are still sore from 17.1 you can do this workout from the hang!

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February 25th, 2017 – Test

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*We will only offer the 8:30am Endurance WOD as a group class on Saturday for the next 5 weeks.  If you want to take class your only option is the endurance class.  At 10am we will begin the Open workout heats if you register for the Open under: www.games.crossfit.com . There will also be Open Gym from 10-12pm.
Affiliate – CrossFit Fenway
Team – Fenway
The last heat will start at 11:30am tomorrow.  That is your last chance to be judged to submit your score for 17.1!

ENDURANCE WOD
3k Row
1 Mile Run
50 Burpees
2k row
800m run
25 Burpees

WOD(for registered open participants only!)
Open workout 17.1