CROSSFIT FENWAY BLOG

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Saturday, June 3rd 2017 – Conditioning

END WOD
3×5 min on – 4 min off – repeat speeds
row 1 = 24 s/m
row 2 = 26 s/m
row 3 = 28 s/m

Core 
3 sets
25 hollow rocks
1 min weighted plank

WOD
100 Cal Row
90 Burpees
80 Cals
70 T2B
60 Cal Row
50 Thrusters 135/95
40 Cal
30 HSPU
20 Cal Row
10 Muscle Ups – 20 Pullups 20 Ring Dips