CROSSFIT FENWAY BLOG

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Monday, August 14th 2017 – Conditioning

  • Sorry we were to busy winning the gym beer pong tournament!!!!

 

*Benchmark week! LETSSSSS GO!

Warm-Up
400m run
1 Lap Walking Lunges
5 strict pull-ups or ring rows
10 Pushups
15 Air Squats

Strength
4 Sets
8 Bulgarian Split Squats (dbs)(20×1)
20 overhand Band pull aparts

WOD
CINDY
AMRAP 20
5 Pullups (jump pull-ups)
10 Pushups
15 Air Squats

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Saturday, August 12th 2017 – Conditioning

ENDURANCE
WOD
21-15-9-9-15-21
Cal Row
10M shuttle runs
Burpees Box Jump overs

CROSSFIT WOD
32 Min Cap
Complete 10 Rounds of the Following
10 Burpee Box Jump Overs 24/20
14 Thursters 95/65
18 Partner Abmat Wallball Passes -both team members go down, one with the back one without, then they pass it for the next rep

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Friday, August 11th 2017 – Conditioning

Come on over to Crossfit Fenway this Saturday from 4-7pm for some good ole fashion Beer Pong tourney!

Bring a partner (or find one here) and some beverages to play with! Even if you aren’t drinking come on out and hang out with everyone!

 

 

Warm-Up
coaches choice

Hero WOD  – “MCGHEE”
AMRAP 30
5 DL (275/185)
12 Pushups
9 Box Jumps (24/20)