CROSSFIT FENWAY BLOG

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WOD – Saturday, January 27th 2018

END WOD
800m run
50 medball cleans
40 weighted box steo overs
30 box jumps
40/35 cal row
800m run

CORE
3×1 min plank

WOD
100 wallballs
80 kb swing 70/53
60 squat clean 135/95
40 t2b
20 DB snatch 70/53
800 m run or 1000 m row
20 DB snatches 70/53
40 t2b
60 squat clean
80 kb swing
100 wallballs

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WOD – Thursday, January 25th 2018

Warm-Up
3 Rounds
1 min row
1 lap walking lunge
10 pushups

Strength
4 Sets
Bulgarian Split Squats x 8 each leg (31×1)  – add weight from last week
Ring Dips x 8-12 – use weight if needed

WOD
“Fortitude” (build) – try to maintain same number as last week or add if last week was “easy”
EMOM x 24
1 = 12- 15 cal row
2 – 12-15 burpees over the row (no stepping allowed)