CROSSFIT FENWAY BLOG

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Friday, June 16th 2017 – Conditioning

*We are hosting a mixed weightlifting meet between CF Fenway and CF Backbay. Come cheer on your favorite lifters starting at 7pm!! Bring your favorite drink and come get loud.

 

Warm-Up
1 min singles
10 light Kb swings
10 box jump step down
10 muscle cleans
10 power cleans
*mobility*

Hero WOD

“Wittman”
7 Rounds
15 KB swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)

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Monday, June 12th 2017 – Conditioning

*Benchmark Week! Last time we did these workouts was the week of 1/16. Lets bring the intensity this week as we expect some monster Prs!

 

Warm-Up
500m row
10 Goblet Squats
10 Ring Rows
10 Pushups
1 Min Squat Hold

Strength
5 sets
3 Back Squats – AHAP (30×1)
8 SA DB rows – heavier than last week (20×1)

WOD
“Elizabeth”
21-15-9
Squat cleans
Ring dips (banded ring dip sub)