CROSSFIT FENWAY BLOG

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Saturday, August 26th 2017 – Conditioning

Endurance
5 rft 30/24 cal row
30 air squats
15 cal row
15 medball cleans
2 min rest bt sets

core
50 russian twists
30 hanging knee raises

Partner WOD
Partner A completes : 200m run and 250m row
Partner B : amraps the following 1 rope climb 11 push press 95/65 11 pull-ups 11 bar facing burpees
*6 Rounds total Endurance