CROSSFIT FENWAY BLOG

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Thursday, May 11th 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min row
rest :30
1 min doubles
rest :30
1 min row
PVC PIPE mobility + OHS work

Strength
EMOM x 10
1 Snatch Grip Push Press + 1 OHS (31×1)
build to max in 12 min

WOD
7 Sets of each
:30 on :30 off – switching back and forth bt exercises
Row For Cals
Double Unders

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Thursday, May 4th 2017 – Conditioning

Warm-Up
1 min step ups
10 Light KB swings
1 min Box jump step down
10 Mod KB swings
10 pushups
5 burpee box jump overs
PVC pipe snatch grip work

Strength
12 min to build to a heavy 3rm snatch grip push press + 3 ohs

WOD
75 Burpee Box Jump over
EMOM 4 T2b + 5 Kb swings