CROSSFIT FENWAY BLOG

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Monday, May 15th 2017 – Conditioning

Regionals are this weekend! Watch us live Friday, Saturday and Sunday streaming on www.games.crossfit.com

 

Warm-Up
500m row
100ft Walking Lunge
7-10 ring rows
7-10 RDL
7-10 strict pullups
7-10 Deadlifts
7-10 strict c2b pull-ups
7-10 Kips

Strength
4 Sets
10 Front Rack Step-Ups (each leg)
15 Band/PVC lat pulldown

WOD
AMRAP 10
1,000m/900m row w remaining time =
7 Deadlifts (155/105)
5 c2b pullups

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Thursday, May 11th 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min row
rest :30
1 min doubles
rest :30
1 min row
PVC PIPE mobility + OHS work

Strength
EMOM x 10
1 Snatch Grip Push Press + 1 OHS (31×1)
build to max in 12 min

WOD
7 Sets of each
:30 on :30 off – switching back and forth bt exercises
Row For Cals
Double Unders