CROSSFIT FENWAY BLOG

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WOD – Saturday, November 18th 2017 – Conditioning

Endurance Warmup
400m run
10 of each movement from workout

WOD
40 min
AMRAP 1:00 row
10 medball cleans
10 pushups
200m run
20 lunges (goblet)
15 Wallballs
*each round should be same pace

Partner WOD
80 Double Unders per partner
200 Pullups
70 Double Unders per partner
200 Pushups
60 Double Unders per partner
200 Situps
50 Double Unders per partner
200 Squats
40 Double Unders per partner