CROSSFIT FENWAY BLOG

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Saturday, August 19th 2017 – Conditioning

ENDURANCE Warm-up
10 min row cals @80% –

Endurance WOD
25 min EMOM
1. 12 medball cleans
2. :40 jump rope
3. :30 HS hold
4. 15-20 BW squat jumps
5. 12 ring rows

WOD
Partner WOD
1000m Row
50 Squat Clean Thrusters 95/65
75 Box Jumps 24/20
100 Wallballs
1000m Row
50 Squat Cleans
75 Burpee Box Jumps
100 Wallballs
1000m Row

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Monday, August 14th 2017 – Conditioning

  • Sorry we were to busy winning the gym beer pong tournament!!!!

 

*Benchmark week! LETSSSSS GO!

Warm-Up
400m run
1 Lap Walking Lunges
5 strict pull-ups or ring rows
10 Pushups
15 Air Squats

Strength
4 Sets
8 Bulgarian Split Squats (dbs)(20×1)
20 overhand Band pull aparts

WOD
CINDY
AMRAP 20
5 Pullups (jump pull-ups)
10 Pushups
15 Air Squats