CROSSFIT FENWAY BLOG

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In WOD
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Saturday, June 24th 2017 – Conditioning

Endurance WOD
1 mile run
1000/850m row
100 wallballs
100 Doubles
50 Situps

Partner WOD
7 min amrap
14 Hang power Snatch (95/65)
18 t2b
22 push press (95/65)

Rest 2 minutes

7 min amrap
14 front rack lunges (95/65)
18 pull-ups
22 hang cleans

Rest 2 minutes

7 min amrap
14 hang power snatch
18 v ups
22 squat cleans