CROSSFIT FENWAY BLOG

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WOD – Monday, December 11th 2017 – Conditioning

*WODDOC seminar this weekend Saturday, December 16th from 12-2.

*Congrats to the big guy for taking 2nd place at the atlas games in Montreal, almost taking out the 3rd fittest man on the planet.

Warm-Up
1 min box stepups
10 russian KB Swings
1 min box jump stepdown
10 KB swings

Strength
Front Squat Build to a heavy Double front squat (21×1)

WOD
50 Box Jumps (24/2)
50 KB Swings (53/35)
30 Pullups
40 Box Jumps
40 KB Swings
20 Pullups
30 Box Jumps
30 KB Swings
10 Pullups