CROSSFIT FENWAY BLOG

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Wednesday, May 24th 2017 – Conditioning

Annual Memorial Day Murph – Fenway to Back Bay
Heats at 9am & 10:30am
Post burgers by Tasty Burger and Beers at Crossfit Fenway!

 

Warm-Up
1 min singles
clean build
1 min doubles
clean build

Strength
Squat Clean
7×2 start at 70%

WOD
7.6.5.4.3.2.1
Bar Mu (Banded pull-ups 10-4)
Squat Clean (185/125)