CROSSFIT FENWAY BLOG

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Tuesday, April 18th 2017 – Conditioning

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                   OH HEYYYYYYYY!

 

Warm-Up
2 min singles
rest :30
1 min doubles
7-10 wide pushups
7-10 Supinated Grip Pullups
7-10 normal pushups
7-10 Pronated Grip Pullups
7-10 diamond pushups

Strength
Bench press
build to 5rm close grip w a 30×1 tempo

WOD
10 Min AMRAP
40 Doubles
8 Pull-ups
8 Pushups

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Saturday, April 15th 2017 – Conditioning

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-i apologize this was on last weeks programming but we changed it on the board.

ENDURANCE WOD
10 min row cals @80% –

25 min EMOM
1. 12 medball cleans
2. :40 jump rope
3. :30 HS hold
4. 15-20 BW squat jumps
5. 12 ring rows

Partner WOD
1000m Row
50 Squat Clean Thrusters 95/65
75 Box Jumps 24/20
100 Wallballs
1000m Row
50 Squat Cleans
75 Burpee Box Jumps
100 Wallballs
1000m Row