WOD – Wednesday, October 4th 2017 – Conditioning

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 In WOD

Warm-Up
3 min row
10 goblet Squats
2 min row
20 Abmat situps
1 min row
10 wallballs

Strength
Front Squats @2211 – 5×3 @90% of last weeks heavy 3

WOD
Wallballs
1:30 On
2:00 off x 4 sets