WOD – Wednesday, October 11th 2017 – Conditioning

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 In WOD

Warm-Up
400m run
10 goblet Squats
2 min practice double unders
10 WallBalls
*hips/ankles mobility

STRENGTH
Front Squats @2211 – 3,3,2,2,1,1

WOD
75 Wallballs
Rest 4 Min
75 wallballs