WOD – Wednesday, November 8th 2017 – Conditioning

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 In WOD

Warm-Up
400m run
2 wall climbs as high as possible
20 air squats
10 strict pullups
10 pushups
*false grip holds*

Strength
Build to a 3rm behind the neck snatch grip strict press @41×2

WOD
3 Rounds Each for time
400M Run
50 Air Squats
5 Muscleups (5 pullups + 5 pushups x 2 each round)

Rest 2 min bt rounds