WOD – Wednesday, November 15th 2017 – Conditioning

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 In WOD

Warm-Up
EMOM x 9
1 = :35 row
2 = 7-10 pushups + 15 situps
3 = 3 behind the neck strict press + 3 behind the neck strict press + 3 ohs

Strength
Build to a 1rm behind the neck snatch grip strict press + 5 push press @32×1

WOD
10-1 Wallballs – heavy wallball for you
1-10 Ring Dips (HRPU)