WOD – WEDNESDAY, MAY 16TH 2018

WARM UP
3 rounds
200 meter run or row
Worlds Greatest Stretch x 5 per side
Alternating Reverse Lunge x 5 per side
Active Calf Stretch x 10 per side
1 Minute high plank

WOD
32 Minute AMRAP
20 Front Rack Alternating Lunges with KB’s
15 KB Push Presses
15 Front Rack KB Squats
400 Meter Run
Rest 3 min