WOD – WEDNESDAY, JUNE 13TH 2018

WARM UP
3 Rounds not for time
2 minute row (building every 30 seconds)
10 Calf Extensions Per Side
10 Glute Bridges
10 Alternating Scorpion Stretch
5 Worlds Greatest Stretch
1 Lap KB Waiters Walk (Left Arm Up)
1 Lap KB Waiters Walk (Right Arm UP)

WOD
AMRAP 8 Minutes
Run 200 Meters
10 Box Jump Step Down
5 Power Cleans

Rest 4 Minutes

AMRAP 8 Minutes of the following:
20 Double Unders
10 Deadlifts
5 Burpees

Rest 4 Minutes

AMRAP 8 Minutes of the following:
Run 200 Meters
10 Weighted Sit Ups
5 T2B