WOD – WEDNESDAY, JULY 10TH 2018

WARM UP
3 Rounds
250 Meter Row
10 Scap Push Ups
10 Active Calf Stretches Per Side
10 Scap Ring Rows
5 Inch Worms

WOD
Every Minute On The Minute For 30 Minutes, Complete The Following Work:
Minute 1: 18/12 Cal Row
Minute 2: Max Effort Strict Pull Ups/Difficult Jumping Pull Ups in :30 seconds
Minute 3: 12/10 Burpees Over The Erg
Minute 4: Max Effort Double Unders in :30 seconds
Minute 5: :40 High Plank