WOD – WEDNESDAY, JANUARY 31ST 2018

STRENGTH

Four sets of:
KB Step-Ups x 10 reps each leg AHAP
rest 30 seconds
:10 top of the ring dip hold + :10 bottom of the ring dip hold x 3 reps
(use an assist to get back to the top if necessary)
rest 30 seconds
Hollow body hold x :30-:45 seconds
rest 1:00

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 DB/KB Ground to Overhead
10 Burpees