WOD – Wednesday, December 6th 2017 – Conditioning
*This Saturday is the first of our series of seminar series.
Weekend 1 = Handstand Pushup/Handstand Walk Seminar. Saturday, December 9th from 12:00Pm-1:00Pm! All levels Welcome!!!!!!
1 min singles
rest 1 min
1 min doubles
Build to a 1rm behind the neck snatch grip push press @32×1