WOD – Wednesday, December 6th 2017 – Conditioning

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 In WOD

*This Saturday is the first of our series of seminar series.
Weekend 1 = Handstand Pushup/Handstand Walk Seminar. Saturday, December 9th from 12:00Pm-1:00Pm! All levels Welcome!!!!!!

Warm-Up
400m run
1 min singles
rest 1 min
1 min doubles
10 pushups

Strength
Build to a 1rm behind the neck snatch grip push press @32×1

WOD
AMRAP 15
400M Run
50 Doubles
30 Pushups