WOD – WEDNESDAY, APRIL 11TH 2018

WARM UP
2 rounds
200 meter run
Worlds greatest stretch x 5 per side
Active calf stretch x 10 per side
1 Minute high plank

WOD
30 Minute AMRAP
10 Power Cleans (in 2 unbroken sets of 5)
20 Burpee over the bar
30 Wall Balls
400 Meter run
Rest 2-3 minutes