WOD – Tuesday, October 10th 2017 – Conditioning

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 In WOD

***HUGE ANNOUNCEMENT!!! 2017 Internal Throwdown on Saturday October 28th from 9am – 2pm. This is going down at Reebok CrossFit Back Bay.  All skill levels and abilities are welcome. Make sure you dress in your halloween best. Email bern@reebokcrossfitbackbay.com by the end of the week to be assigned to a team or to volunteer!

Warm-Up
3 Min row
10 russian KB swings
2 min row
10 stiff Leg DL
10 American KB swings
10 KB DL

STRENGTH
4 SETS
Pendlay Row x 4 @1112
Rest :30
4 Stiff Leg DL @3111

WOD
AMRAP 12
400M/375M Row
20 KB swings (53/35)
10 KB DL