WOD – Tuesday, November 7th 2017 – Conditioning

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 In WOD

Warm-Up
3 min row
1 min doubles
10 RDL
10 Deadlifts
30 abmat situps

Strength
4 Sets
SA DB Bent Row x 6 Each arm (20×2)
RDL x 6 @3111

WOD
1K Row
100 Doubles
30 Deadlifts (155/105)
1K Row
100 Doubles
15 Deadlifts (155/105)