WOD – Tuesday, November 14th 2017 – Conditioning

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 In WOD

Warm-Up
400m run
500m row
1 min doubles
10 stiff leg/10 RDL/10 Deadlifts

Strength
4 Sets
Deadlift x 12 (no tempo but quiet touch)
Banded Plank Rows x 12 each arm

WOD
AMRAP 9
1 Mile run (Bundle up if its cold)
Max Double Unders w/ remaining time
(IF MILE WILL TAKE YOU OVER 9 MIN MAKE IT A 12 MIN AMRAP