WOD – TUESDAY, MAY 15TH 2018

STRENGTH
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Push Ups x Max Reps in 1 Minute
Rest 90 seconds

WOD – CHRISTINE
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)