WOD – TUESDAY, MARCH 13TH 2018

STRENGTH
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Supine Arch Hold x :30-1:00
Rest 60 seconds

WOD
For Time
50 WB
40 Cal row
30 Thrusters 45/35
40 Cal row
50 WB