WOD – TUESDAY, JUNE 12TH 2018

STRENGTH
Four sets of:
Back Squat x 8-10 reps @ 30X0
Rest 45 seconds
Strict Pull-Ups/Faux Barbell Pull Ups x 5 -10 reps
Rest 45 seconds
Hollow Hold x 1:00
Rest 45 seconds

WOD
Complete as many rounds and reps as possible in 10 minutes of:
3 Thrusters (115/85)
6 Pull-Ups
9 Burpees
12 Kettlebell Swings