WOD – TUESDAY, JULY 3RD 2018

STRENGTH
In 20 Minutes build to a heavy Power Clean x 1.1.1

WOD
“The Chief”
5 Sets
3 Minute AMRAP
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute

Complete as many rounds as possible in 3 minutes, then rest 1 minute. Start each 3-minute set where you left off on the previous set. Repeat for a total of 5 sets.