WOD – TUESDAY, JULY 10TH 2018

STRENGTH
Four sets of:
Single Arm Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Alternating Lateral Lunge x 14-20 reps
Rest 45 seconds
Prone Hollow Hold x 45-60 seconds
Rest 45 seconds

WOD
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row