WOD – Tuesday, January 9th 2018

By
 In WOD

Warmup
2 min singles
1 min burpees
1 min box jumps
1 lap walking lunge around rig
10 SA kb swing
10 SA DB snatch

Strength
Back Squats
E2MOM x 6 sets
3 Back Squats @85%
*if you were not here last week build to a heavy single

WOD
EMOM x 21
1 = 12-16 DB Snatch (50/35)
2 = 10 KB walking lunge steps x 10 (70/53) (each hand)
3 = 8-10 Box Facing Burpees (24/20)