WOD – TUESDAY, JANUARY 30TH 2018

WARM UP

Coaches Choice

STRENGTH

Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Supinated-Grip Pull-Ups x 5-10 reps @ 2110 or neutral grip ring rows @ 2110 x 10-15
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – Arch Hold x 45-60 seconds

WOD

Four rounds for time of:
30/20 Calories of Rowing
30 Kettlebell Swings