WOD – Tuesday, January 23rd 2018 By Mike Posted January 22, 2018 In WOD 0 0 Warmup Coaches Choice Strength Back Squats 2×5@85% of 1rm 2×3@90% of 1rm 2×2@95% of 1rm WOD 3 Rounds 20 Front Rack Walking Lunges 115/175 15 SHSPU Mike