WOD – Tuesday, January 23rd 2018

By
 In WOD

 

Warmup
Coaches Choice

Strength
Back Squats
2×5@85% of 1rm
2×3@90% of 1rm
2×2@95% of 1rm

WOD
3 Rounds
20 Front Rack Walking Lunges 115/175
15 SHSPU