WOD – TUESDAY, FEBRUARY 13TH 2018

STRENGTH
Three sets of:
Single arm DB strict shoulder press x 8 reps @ 3111
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Rest 60 seconds
Prone Plank Hold x 60 seconds
Rest 60 seconds

WOD
4 rounds for time:
30 Double unders/50 single unders
8 Single arm KB thrusters – Right arm (AHAP)
8 KB reverse lunges Right leg (hold KB in the front rack)
8 Single arm KB thrusters – Left arm (AHAP)
8 KB reverse lunges Left leg (hold KB in the front rack)
Rest :30