WOD – Tuesday, December 5th 2017 – Conditioning

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Warm-Up
EMOM X 9
1 = :30 jumping jacks
2 = 10 BB DL + 10 walking Lunges
3 = 5 Burpees + 5 pushups

Strength
4 Sets
Deadlift x 5 (no tempo but quiet touch
Overhand Band Pullaparts x 20

WOD
4 MIN AMRAP/3 MIN AMRAP/2 MIN AMRAP
10 Bar Facing Burpees
5 DL (185/115)
Rest 2 min bt each set