WOD – TUESDAY, APRIL 10TH 2018

STRENGTH
Four sets of:
Front Rack KB/DB Walking Lunge x 20 steps
Rest 60 seconds

WOD
Complete as many rounds and reps as possible in 5 minutes of:
20 KB Swings
10 Goblet Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 DB Man-Makers
8 Burpee Box Jump Over

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups