WOD – Thursday, November 9th 2017 – Conditioning

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 In WOD

Warm-Up
250m row
10 situps
250m row
10 v-ups

Strength
EMOM x 8
1 = 15 banded pull aparts
3 = 10-15 v-ups

WOD
Rows 6x500m
rest 2:00 – sustainable pace