WOD – THURSDAY, MAY 17TH 2018

STRENGTH
Five sets of:
Back Squat x 3-5 reps @ 30X1 (Building)
Rest 2 minutes

WOD
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 12/10 Burpees over the Erg
Minute 3 – 20 KB Swings
Minute 4 – :30 Second Hollow Hold