WOD – THURSDAY, JUNE 14TH 2018

STRENGTH
4 Sets
Deadlift x 8 reps @ 4011
Rest 90 Seconds
Wall Climbs x 3 + :20 – :30 Hold on your 3rd rep
Rest 2:00

WOD
For time:
40 Cal Row
40 DB Snatch
40 Wall Balls
30 Cal Row
30 DB Snatch
30 Wall Balls
20 Cal Row
20 DB Snatch
20 Wall Balls