WOD – Thursday, January 25th 2018

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 In WOD

Warm-Up
3 Rounds
1 min row
1 lap walking lunge
10 pushups

Strength
4 Sets
Bulgarian Split Squats x 8 each leg (31×1)  – add weight from last week
Ring Dips x 8-12 – use weight if needed

WOD
“Fortitude” (build) – try to maintain same number as last week or add if last week was “easy”
EMOM x 24
1 = 12- 15 cal row
2 – 12-15 burpees over the row (no stepping allowed)