WOD – THURSDAY, FEBRUARY 8TH 2018

STRENGTH
Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Deadlift x 8 reps @ 4011
Station 2 – Glute Bridge Hold x :45 – :60 sec
Station 3 – High Plank Hold on the rings x :30 – :45

WOD
For time:
40 Kettlebell Swings
40 Wall Balls
30 Kettlebell Swings
30 Wall Balls
20 Kettlebell Swings
20 Wall Balls
10 Kettlebell Swings
10 Wall Balls