WOD – THURSDAY, FEBRUARY 1ST 2018

STRENGTH

Every 2 minutes, for 12 minutes (6 sets)

Power Clean x 1.1.1 @ building across all sets

WOD

4 Rounds For Time
12 Front Squats 135/95
10 Burpee Pull Ups
30 Double Unders/60 Single Unders

Rest 5 min, then

2 rounds not for time
KB plank transfers x14
Banded Pallof Press x 10 each side