WOD – Thursday, December 7th 2017 – Conditioning

By
 In WOD

Warm-Up
2 min row
75 situps
1 min row
25 situps
*mobility*

WOD
1K Row – Hard but sustainable
rest 4 min
750m row – faster than 1k
rest 3 min
500m row – faster than 500m splits
rest 2 min
250m – all out effort