WOD – THURSDAY, APRIL 12TH 2018

STRENGTH
Three sets of:
Deadlift x 6-8 reps @ 3011
Rest 60-90 seconds
Wall climbs x 3-5
Rest 60-90 seconds
Double-Under Practice x 60 seconds
Rest 60-90 seconds

WOD
For time:
40 Calories of Rowing
30 Alternating DB snatch
20 V-Ups
50 Double Unders
20 V-Ups
30 Alternating DB snatch
40 Calories of Rowing