WOD – SUNDAY, MAY 13TH 2018

WOD
Seven rounds of:
7 Push-ups
7 Thruster (95/65)
7 Knees to elbows
7 Deadlift (95/65)
7 Burpees
7 Kettlebell Swings
7 Pull-ups/Difficult Jumping Pull Ups

STRETCHING
AMRAP10:
:30 lean forward hip stretch
:30 lean backward ham stretch
1 min split
*Repeat on left side
1 min middle split