WOD – SUNDAY, MARCH 11TH 2018

WOD
Every 6 minutes for 4 sets
20 Wall Balls
10 Toes to bar
20 Cal row
:45 second wall sit

Rest 3 minutes at the end of the 4 set

Then every minute on the minute for 8 minutes
Station 1: :40 second Russian Twists
Station 2: :40 second Arch Hold

STRETCHING
AMRAP10:
1 min German hang stretch
1 min straddle stretch
1 min quad stretch against the wall L-leg
1 min quad stretch against the wall R-leg
:30 PVC pull over stretch