WOD – Sunday, January 7th 2018

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 In WOD

SWOLE CITY
3 Sets
Banded Flys x 12
Incline Bench Bicep Curls x 12
Strict T2B x 7-10

WOD
21-15-9
KB DL (70/53)
KB SWING
GOBLET SQUAT
ABMAT SITUPS