WOD – SUNDAY, FEBRUARY 11TH 2018

PARTNER WOD

10 alternating rounds for time of:

Run 200 meters

10 Pull-ups/Ring rows

Run 200 meters

10 Burpee box jumps

 

STRETCHING

AMRAP10:
1 min German hang stretch

1 min straddle stretch

1 min quad stretch against the wall L-leg

1 min quad stretch against the wall R-leg

:30 PVC pull over stretch