WOD – SUNDAY, APRIL 15TH 2018
10 Rounds For Time
15 American KB swings
10 Back squats (95/65)
30 Double unders
10 Shoulder to overhead
* Partners alternate movements.
* While one partner works the other partner holds one of the following – Chin over the bar hold, hang from bar, or high plank hold.
:30 banded lat stretch/side
:30 PVC pull over stretch
:30 lean forward hip stretch (right)
:30 lean backward ham stretch (right)
1 min split (right)
:30 lean forward hip stretch (left)
:30 lean backward ham stretch (left)
1 min split (left)