WOD – Saturday, October 7th 2017 – Conditioning

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 In WOD

Endurance
22 min amrap
15/12 cal row
3 box jumps
3 burpees
15/12 cal row
6 box jump overs
6 burpees
*continue adding 3 reps for box jumps and burpees each round

CORE
50 banded pulldowns
50 oblique toe touch
25 banded pulldown

PARTNER WOD
Teams of 3
2013 crossfit games team workout
50 Deadlifts (225/155)
60 c2b pullups
70 power cleans (155/105)
80 pullups
90 push press (115/75)
100 t2b