WOD – Saturday, November 11th 2017 – Conditioning

By
 In WOD

Endurance WU
Warmup row 1k every 250m = :20 plank + 5 burpees over row

WOD
EMOM x 20
1 = 10 burpees to target
2 = 8 KB goblet Lunges per leg

Partner WOD
Amrap 20 min
17 Thrusters (95/65)
17 KB Swings (70/53)
17 C2B pull ups