WOD – SATURDAY, MARCH 10TH 2018

ENDURANCE FOR BOTH CLASSES

WARM UP:
2 Sets
1 minute row
10 Glute bridges
1 min row
10 Reverse lunges each leg
1 minute Plank

ENDURANCE WORKOUT
Every minute on the minute for 25 minutes
Station 1: 10 Alternating DB Reverse Lunges (AHAP)
Station 2: Row 15/12 cals (scale to 12/9 if needed)
Station 3: 12 Weighted sit ups
Station 4: :45 Hollow body hold
Station 5: 5.5 Unbroken Strict Pull Ups/15 Ring Rows