WOD – SATURDAY, JUNE 8TH 2018

WARM UP
12 Minute AMRAP
200 Meter Run
10 Active Calf Stretch/Side
5 Worlds Greatest Stretch/Side
:30sec HS Hold
:30sec Hollow
:30sec Arch Hold

ENDURANCE WOD
Every 10 minutes x 3 sets
800M run
3-5 Wall Climbs
30 AKBS Swings
20 V-Ups

PARTNER WOD
For Time
150 calorie Row
100 Thrusters (45/35 lb barbell)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
150 calorie Row

* Work is to be broken up however partners decide